This may be due to the increase in pollution, harmful toxins and triggers in our environment. However, with the increase in prevalence it has an increased motivation to find treatments to relieve and cure asthma. Presently bronchial asthma is incurable and dealt with by medications and pharmaceuticals that are required for the rest of the patient’s life. Conventional treatments although efficient at reducing inflammation and temporarily dilating the airways, has a possible risk for side outcomes. Additionally, there is no long-term solution with bronchodilators and asthma inhalers. In the search to cure bronchial asthma, natural and alternative approaches are being broached to relieve and eliminate symptoms, regularity and progression of this disorder. Some of the alternative treatments that are showing benefits include inhaling and exhaling exercises, diet, exercise, homeopathy, vitamin and herbal supplements, acupuncture, yoga, chiropractic, massage therapy, and biofeedback.
Diet plan – Much like the air we breathe, the environment we surround yourself with and the business we keep, the food that people eat influences our bronchial buy ventolin inhaler safely asthma just as much. Foods is our bodies natural fuel source for energy however not all foods are being used the same way in the body. Several foods worsen asthma symptoms where as other foods help to alleviate asthma symptoms. Food allergies are one of the many triggers of bronchial asthma. It is important to determine which foods cause an allergic reaction so you can eliminate them from your diet. Once these foods are removed your asthma symptoms should be greatly diminished. Foods that worsen asthma include saturated fat, salty foods, additives, preservatives, and dairy products.
Saturated fats are found in red meats, shellfish, egg yolks and chausser. When consumed these foods cause an inflammation response from the bodies immune system which can worsen and even cause an as asthma attack. Increased salt levels and diets high in slat also cause inflammation within the body. Artificial sweeteners, food preservatives, and food coloring such as aspartame, sulfites, benzoates and yellow dye #5 can cause increased asthma symptoms. Dairy products increase nasal mucus production, which worsens breathing difficulties. Eliminating milk, cheese and other cultured milk products from your diet will help minimize your asthma symptoms. It will be necessary to supplement your diet with other sources of calcium mineral and vitamin d.
Inhaling and exhaling Exercises – Asthma is an airway condition, which constricts the lungs and increases inflammation creating an inability to breathe. Because breathing is essential to our lives finding a way to minimize the symptoms of asthma to allow for easier breathing is quite significant as well. Many triggers for asthma come from the environment however some can be psychological such as fear, anxiety and stress. Therefore alternative practices such as inhaling and exhaling exercises and stress management can help to reduce the severity and rate of recurrence of asthma symptoms.
Even though traditional medicine gives no scientific backing to these methods, studies continue to be being done to determine just how effective breathing exercises can be to reduce asthma. The four main breathing exercises include Buteyko breathing techniques, the Papworth method, yoga breathing (pranayama) and inspiratory muscle training. Each method has shown signs of having the capability to reduce the intensity of asthma symptoms with the probability of decreasing the utilization of asthma medications. Consult your doctor before stopping any asthma medications.Read More